Advanced Pranayamas

Category : Health

Language : English

Released : 2009

Star Cast & Info : -

Synopsis :

Sukha Purvaka Pranayama - Sit with a straight spine and close your eyes. Take a few normal breaths, not trying to alter the breath in any way. You can continue like this for a few minutes. When you feel ready, begin the pranayama. Through the nose, breathe in for six counts, hold for six counts, exhale for six counts and the pause for six counts. Note that the exhale should be slow and even. The quality of the breath is the most important aspect. Repeat the previous step up to eight times. Return to your normal breath pattern. After a few minutes, open your eyes. 

Country of Origin : India